Kurniani Fatma Hardini and Gadis Meinar Sari and Choesnan Effendi (2020) Pump It Up and Zig Zag Run Training Improve Children Agility Age 7-8 Years Old. STRADA Jurnal Ilmiah Kesehatan, 9 (1). pp. 54-59. ISSN 2252-3847

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Abstract

This study used experimental research, with a Randomized Pre and Post Test Group Design. This study consisted of 3 groups: the Pump It Up group, the Zig Zag Run game group, and the Shuttle Run game control group with a sample of each group of 10. The Agility Illionis Test was chosen as the agility test instrument. The exercise was done three days a week for four weeks. Anova test results showed that there was a significant effect of Pump It Up and Zig Zag Run exercises on agility with indigo p <0.05, and LSD test showed there were differences in Pump It Up with Ziz Zag Run, there were differences in Pump It Up and Zig Zag Run with indigo p <0.05. The conclusion of this research was that Pump It Up and Zig Zag Run exercises increase agility.

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