Anggraheni Supriyatiningtyas (2024) Pengaruh Pemberian Latihan Yoga Terhadap Pemenuhan Kebutuhan Tidur Pada Lansia Di Panti Werdha Mojopahit Mojokerto. Skripsi thesis, UNIVERSITAS AIRLANGGA.

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Abstract

Quality and quantity of sleep disorder are one of the problems that faced by elderly. Yoga is one of method to increase the fulfillment of the need of sleep the objective of this study was to analize the effect of yoga exercise on the fulfillment of the need of sleep in elderly. This study used pre experimental design. The population was elderly with sleep disorder in Panti Werdha Mojopahit Mojokerto. The sample was recruited using purposive sampling, consisting of 15 respondents, taken according to the inclusion. criteria The independent was yoga exercise and the dependent variable was the fulfillment of sleep in elderly. Data were collected by using structured questionnaire and the measurement of respondent vital sign, and they were analyzed by using Wilcoxon Signed Rank Test and Paired t-Test with level of significance p ~ 0,05. Result showed that yoga exercise effect on the increase of fulfillment of the need of sleep : quality (p = 0,00 I), besides it could reduce heart rate (p = 0,001) and respiratory rate (p = 0,001). However, yoga exersice did not effect the reduction of systolic (p = 0,433) and diastolic blood pressure (p = 0,055). It can be concluded that yoga exercise has a significantly effect on the fulfilling of the need of sleep in elderly.

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