Novadri Ayubia, - and Bambang Purwanto, - and Purwo Sri Rejeki, - (2020) Efek Suplementasi Omega 3 dan Latihan Fisik Terhadap Respon Inflamasi. JOSSAE (Journal of Sport Science and Education), 5 (2). pp. 116-123. ISSN 2548-4699

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Abstract

The aims of this article is to find out how the effects of omega 3 supplementation and physical exercise on the inflammatory response. The method applied is literature review. The results showed that omega 3 supplementation and regular exercise can reduce the inflammatory response that is not controlled. Inflammation is a protective response caused by injury or tissue damage. After physical activity the body will experienced an increase in inflammatory markers, namely C-Reactive Protein (CRP), Interleukin 1 (IL-1), Interleukin 6 (IL-6), Interleukin 10 (IL-10) and Tumor Necrosis Factor-a (TNF-a). Physical exercise, especially high-intensity eccentric exercises, will cause damage to muscle fibers and delayed muscle pain (DOMS) which results in disruption to muscle strength. Muscle pain is caused by an inflammatory process due to increased levels (TNF-a) in response to muscle damage. Inflammatory response that is not controlled can be controlled by giving omega 3 supplementation. It can be concluded that omega 3 supplementation and regular exercise are proven to reduce the inflammatory response that is not controlled, soto reduce the intensity of pain which support the performance in carrying out the exercise program.

Item Type:	Article
Uncontrolled Keywords:	omega 3, exercise, inflammation
Subjects:	R Medicine > R Medicine (General) R Medicine > RA Public aspects of medicine
Divisions:	01. Fakultas Kedokteran > Ilmu Faal
Creators:	Creators NIM Novadri Ayubia, - UNSPECIFIED Bambang Purwanto, - NIDN0028088001 Purwo Sri Rejeki, - NIDN0012067503
Depositing User:	arys fk
Date Deposited:	18 Feb 2022 06:06
Last Modified:	18 Feb 2022 06:06
URI:	http://repository.unair.ac.id/id/eprint/113632
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