Moch Romadhon R. (2015) Perbedaan Kualitas Tidur Pada Lansia Yang Mengikuti Senam Lansia Dengan Lansia Yang Mengikuti Olahraga Bersepeda Di Karang Werda Meidina Bangkalan. Skripsi thesis, UNIVERSITAS AIRLANGGA.

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Abstract

Sleep disorders was a basic phenomenon for elderly life, the incidence increased over age. Sleep disorders caused by depression, increase tiredness, and perception disorders. One of non-pharmacological therapy to overcome sleep disorders or insomnia is sport or physical exercise adjusted by elderly’s ability. The purpose of this study was to explain the difference of sleep quality among elderly who followed gymnastics elderly and cycling at Karang Werda Meidina Bangkalan. Comparative study and purposive sampling technique were used in this study. Inclusion criteria made for this study. There were 16 respondents of gymnastics elderly group and there were 14 respondents of cycling group. Independent variable was gymnastics elderly and cycling, and dependent variable was sleep quality. The instrument of this study was Pittsburg Sleep Quality Index (PSQI) questionnaire and attendance list then analyzed using Chi Square analysis with p>α (α=0.05). The results showed there was no difference of sleep quality among elderly who followed gymnastics elderly and cycling (p=0.715). Doing gymnastics elderly by regularly keep homeostatic balance, bring relax and happy. Cycling stimulate HPA axis mechanism for making beta endorphin and encephalin that caused relax and happy. Relax condition, elderly satisfy rest need easier. It can be concluded that there was no difference of sleep quality among elderly who followed gymnastics elderly and cycling. Both had same amount for exercise routine and good sleep quality. When gymnastics and cycling was started, there was a few elderly didn’t do exercise well as CRIPE aptly, this caused effect for physical movements.

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